Discover Lynchburg: A Runner Friendly City
Ready to conquer the Virginia 10 miler? Lynchburg offers the perfect training grounds! Whether you’re an aspiring runner or seeking a new challenge, there are many places to run in LYH including the network of urban trails featuring both paved and natural pathways maintained by Lynchburg Parks & Recreation.
Lynchburg is the ultimate runner-friendly city, offering miles of trails that vary in elevation and snake past jaw-dropping scenic views. These trails not only appeal to residents out for a breath of fresh air, they also make Lynchburg the perfect host city for competitive races, including the iconic Virginia 10 Miler.
Top Spots to Train for the Virginia 10 Miler
Blackwater Creek Trail
Considered the “crown jewel” of Lynchburg by local runners, the Blackwater Creek Trail includes a 3-mile paved trail built alongside an historic railway bed. Runners can veer off the main path to explore miles of natural footpaths through captivating scenery. The Blackwater Creek Trail is perfect for those looking to experience the beauty of LYH while getting in a solid training run.
Blackwater Creek Trail
Percival’s Island Natural Area
The Riverwalk Trail takes runners through the Percival’s Island Natural Area and along the James River. This trail connects the Blackwater Creek Trail to the James River through historic downtown. Runners can cross the boardwalk over the river to hit the paved trails around Percival Island. The combination of urban and natural scenery makes this trail a favorite among local runners.
Percival Island Natural Area
Liberty Mountain Trail System
- Mike Donahue Trailhead: This trail encompasses 60 square miles of trails open to the public. These trails are natural with gravel paths, providing a more challenging training experience.
- Snowflex Trailhead: The most popular access point, providing a variety of trails and scenic views. This trailhead is perfect for runners looking for a mix of challenge and beauty.
- Hydaway Outdoor Center: An accessible trail with staff available to assist you with any questions about the center. This center is ideal for runners looking for a more guided training experience.
View the map here.
Liberty Mountain Trail System Map
Additional Trails
While these trails are some of the most popular, Lynchburg offers several additional options for runners:
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Peaks View Park: Offers a variety of trails and open spaces perfect for running.
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Riverside Park: A scenic area offering glimpses of the James River and a peaceful running environment.
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Point of Honor Trail: A historic trail offering beautiful views and a challenging run.
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Awareness Garden: A peaceful and reflective place to run with garden views for you to enjoy.
- Ivy Creek Park: A serene park with well-maintained trails ideal for training.
Train for the 10 Miler on the Actual Route!
For those looking to train on the Virginia 10 Miler route, here is the course profile:
Course Profile (10 miles):
Runners proceed north on Langhorne Road for 3 miles. The first 1.5 miles are downhill, after which runners climb Langhorne Road to Rivermont Terrace, reaching the 3-mile mark, and proceed onto Rivermont Terrace. After a short distance, runners turn east onto historic Rivermont Avenue, running past Randolph College (4/6 mile) and continuing down to Riverside Park (4.5 mile). The course proceeds clockwise through Riverside Park overlooking the James River. Runners return the same route, finishing up the infamous 1.5-mile “Farm Basket” hill.
Lynchburg’s extensive trail network and supportive running community make it an ideal place to train for the Virginia 10 Miler. With its welcoming community and beautiful trails, Lynchburg truly is a runner’s sanctuary. Whether you’re training for the Virginia 10 Miler or simply looking to enjoy a scenic run, you’ll find everything you need in this runner-friendly city. Happy running!